Squair is a mobile application designed to provide immediate stress relief through scientifically validated breathing techniques. The app focuses on practical, quick sessions that can be used in real-time during stressful situations, without requiring prior meditation experience.
Key Features:
- One-Tap Zen Button: Instant access to breathing techniques during panic or anxiety attacks
- Quick Sessions: 90-second to 2-minute exercises that fit between meetings or during brief breaks
- Offline Functionality: Works completely without internet connection
- Science-Backed Techniques: Includes Box Breathing (4-4-4-4 pattern), 4-7-8 Breathing for sleep, Kapalabhati for mental clarity, and Power Breathing for energy
- Progress Tracking: Monitors sessions, streaks, and anxiety reduction over time
- Free Tier: Offers 3 daily sessions with core techniques to build habits
Target Users: Individuals experiencing acute anxiety, stress, or panic attacks; professionals in high-pressure environments; anyone seeking quick, evidence-based methods to manage stress without lengthy meditation sessions.
Unique Selling Points:
- Based on physiological principles (vagus nerve activation) rather than willpower
- Techniques validated by 40+ peer-reviewed studies and used by Navy SEALs, ER physicians, and Olympic athletes
- Designed for real-world use during acute stress moments
- Completely offline functionality for reliability anywhere
