pause.do

pause.do is a browser extension designed to combat digital distraction by creating intentional pauses at key moments of impulse. Unlike traditional website blockers that restrict access, pause.do inserts micro-interruptions that allow users to consciously choose their actions rather than operating on autopilot.

Key Features:

• Think First: Detects low-effort AI prompts (e.g., "rewrite this," "make it better") on platforms like ChatGPT, Claude, and Gemini, suggesting users attempt the task themselves first
• Scroll Pause: Interrupts extended scrolling sessions with brief check-ins to promote awareness
• Session Pause: Tracks time spent in apps and surfaces pauses when sessions exceed intended duration
• Tab Overload: Triggers when tab count crosses user-defined limits, encouraging cleanup
• Focus Limit: Allows setting focus windows with firmer pauses for deep work
• Attention Map: Local-only dashboard visualizing focus patterns, drift points, and human vs. AI decision balance
• Privacy-First: All data stays on device with no server transmission; uses local pattern matching

Use Cases:

• Professionals seeking to reduce autopilot browsing and improve intentional work habits
• AI users wanting to maintain cognitive engagement rather than outsourcing thinking
• Individuals struggling with tab management, endless scrolling, or digital distraction
• Teams looking for non-restrictive productivity tools that empower choice rather than control

Target Users: Developers, designers, writers, knowledge workers, and anyone who spends significant time in browsers and wants to reclaim attention autonomy.